Pilates (Group Class, 10 sessions)

Pilates (Group Class, 10 sessions)

課堂時間︰60分鐘/堂，共10堂
上課地點：3/F, Bonham Circuis, 40 Bonham Strand, Sheung Wan
上課日期︰
星期二 1215 - 1315
星期六 1400 - 1500

普拉提是一種身心鍛煉，需要核心穩定性、關節靈活性、注意肌肉控制、姿勢和呼吸。本課程旨在幫助加速伸展、強化、身體排列和增加核心肌肉力量。普拉提的好處不僅限於鍛煉，還可以改善您日常生活中的活動方式。幫助養成良好的姿勢，以最大程度地減少肌肉疼痛並預防受傷。普拉提訓練系統中的動作可以因應學員健身水平調節，初學者和進階運動人仕都可以得到合適的訓練。
課堂時間︰60分鐘/堂

A mind-body workout that requires core stability, flexibility, attention to muscle
control, posture and breathing. This class designed to help accelerate the
process of stretching, strengthening, body alignment and increased core
strength.
The benefits of Pilates extend beyond the workout, improving the way
you move in your everyday life. Help to develop good posture to minimize muscle
pain and prevent injuries. Pilates' system allows for different exercises to be
modified in range of difficulty from beginner to advanced or to any other level.
Class duration: 60 minutes/1 session


熱血Marketplace價︰$2700

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