Strength and Conditioning for youth (Age 12-16) (Group Class, 10 sessions)

Kratos Performance

定價 $2,700.00

Strength and Conditioning for youth (Age 12-16) (Group Class, 10 sessions)

課堂時間︰60分鐘/堂,共10堂
上課地點:3/F, Bonham Circuis, 40 Bonham Strand, Sheung Wan
上課日期︰
星期一 1700 - 1800

雖然力量及體能訓練一直是精英運動表現的代名詞,但其訓練原則可以應用於任何以改善體能及健康為目標的人。
本課程專為 12-16 歲的年輕一代而設計,旨在幫助:
降低運動損傷的風險
提升運動表現
增加骨骼密度
強化肌腱
提高肌肉力量和整體健康
在課堂上將會混合進行關節活動、力量和體能訓練。 同時學習基本的重量訓練技巧,為以後的訓練打下良好的基礎。
課堂時間︰60分鐘/堂

While Strength and Conditioning training has been synonymous with elite sports performance, the principles of S&C can be applied to anyone with the goal of improving their fitness and health. This class is designed for young generation age 12-16, aims to help:
Reduce their risk for sports injuries
Improve sports performance
Boosts bone density
Strengthens tendons
Improve musculoskeletal strength and total fitness
In the class you will be doing a mix of Mobility, Strength and Conditioning training. Also learning basic lifting techniques, develop a good foundation for future training.
Class duration: 60 minutes/1 session


熱血Marketplace價︰$2700

 

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