Strength (Group Class, 10 sessions)

Kratos Performance

定價 $2,700.00

Strength (Group Class, 10 sessions)

課堂時間︰60分鐘/堂,共10堂
上課地點:3/F, Bonham Circuis, 40 Bonham Strand, Sheung Wan
上課日期︰
星期一 1230 - 1330
星期三 1900 - 2000
星期五 1230 - 1330


通過使用經過驗證的訓練計劃和適當的周期來專注於增強功能強度,以最大限度地提高您的力量。你將在課堂上進行大重量複合動作,例如深蹲、硬拉、臥推和過頭推舉。 課堂裡每個人都有著相同的目標, 在良好的氛圍底下進行訓練,突破個人最佳成績指日可待。
課堂時間︰60分鐘/堂

Focus on building functional strength by using proven training programs with proper periodization to maximize your growth.
You will be doing heavy compound exercises like Squat, Deadlift, Bench Press and Overhead Press in the class. Training with a good vibes, while everyone in the room share the same goal as you. You can expect PRs are coming next.
Class duration: 60 minutes/1 session

熱血Marketplace價︰$2700

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