Strength and Conditioning for Combat Sports (Group Class, 10 sessions)

Kratos Performance

定價 $2,700.00

Strength and Conditioning for Combat Sports (Group Class, 10 sessions)

課堂時間︰60分鐘/堂,共10堂
上課地點:3/F, Bonham Circuis, 40 Bonham Strand, Sheung Wan
上課日期︰
星期五 1930 - 2030

不論您的格鬥技術有多好,如果沒有良好的身體狀況,都無用武之地。 我們專注於增強肌肉力量、力量、速度、敏捷性和有氧能力,這些元素對於提升你的表現至關重要。 無論你是站立技還是地戰選手,本課程會讓您成為一個更具力量,速度更快的格鬥家。
課堂時間︰60分鐘/堂

No matter how good the technique is in your combat sports, you can’t execute them without good physical condition. We focus on building muscle strength, power, speed, agility and aerobic capacity, these elements are vital to level up for your performance. This class equips you to become a stronger and faster combat sports athlete, no matter you are kick boxer or grappler.
Class duration: 60 minutes/1 session


熱血Marketplace價︰$2700

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