Mobility (Group Class, 10 sessions)

Kratos Performance

定價 $2,700.00

Mobility (Group Class, 10 sessions)

課堂時間︰45分鐘/堂,共10堂
上課地點:3/F, Bonham Circuis, 40 Bonham Strand, Sheung Wan
上課日期︰
星期二 1315 - 1400
星期六 1115 - 1200

提高您的活動效率,有助於你減少受傷並提升運動表現。每節課會進行針對性的自我肌筋膜按摩、動態伸展和弱點力量訓練, 助你加速身體復原並更好地進行日常活動。
課堂時間︰45分鐘/堂

Improve your movement efficiency, which help you to reduce injuries and have a better performance when you back to your sports and training.Each class will be doing targeted myofascial release, dynamic stretching and strengthening exercises. Restore your body and move better for daily activities.
Class duration: 45 minutes/1 session


熱血Marketplace價︰$2700

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